Emotional maturity is the ability to feel a full range of emotions while also thinking and behaving in a stable manner (high EQ score); whereas emotional immaturity is the tendency to internalize your feelings in an unhealthy way and/or express them outwardly in a hurtful manner (low EQ score). The idea of becoming emotionally mature or…

All the arguments seem in favor of the concept. Why not get an adorable, loyal, four-legged companion to bring comfort and delight, especially in times of depression, anxiety, loss, etc.? After all, dogs are man’s best friend for a reason; and today’s world is fast-paced, anxiety-producing, harsh, and lonely. In particular, the next generation has…

There’s a bumper sticker that reads: “Don’t believe everything you think.” That’s true – because sometimes your first thoughts, feelings, and reactions to irritants and situations are negative and/or false. However, you aren’t locked in to your default thoughts, feelings, and reactions. Instead, thankfully with the help of the Lord, once something happens and you…

It comes up all the time in counseling. “Do I need to take medication for anxiety?” “Why do I have to take medication for depression?” Not everyone needs to take medication for anxiety/depression, but for those who qualify, and once the right medication has been discovered, there is a remarkable difference between those who take…

What’s Happening To The Joy Of Youth? They’re being prescribed anti-depressants in record numbers Many are in therapy for emotional & physical self-harm Others are self-medicating their hurts with drugs, alcohol, food, unhealthy relationships, and/or sex Plenty are missing school because they can’t get out of bed Oftentimes, parents and friends are at a loss…