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Lent and Mental Health

Christian practices, disciplines, sacraments, liturgies, etc. lead to well-being and wholeness (Acts 2:40-47). So, we have focused this Lenten season on getting our bodies and souls fit for engaging on a deeper level with Easter. Specifically for my mind, I needed to reduce distraction and improve concentration. As the Lord continues purifying me during this Holy Week, I want mental acuity and fortitude to enable me to finish Lent strong, die again with Christ on Good Friday, and rise again with Him on Easter morn (Romans 6:4-14). There were habits that became further developed for me during Lent: 1) I practiced assigning certain times in the day to welcome interruptions and other times to commit to deep, focused prayer or service (Matthew 17:21). 2) I enjoyed surrounding myself with resources and people who influence me to grow in self-control (Galatians 5:23) and help me have rational, big-picture perspectives and decision-making processes (1 Peter 1:13). 3) I was able to prioritize God-pleasing thought and deed in church involvement, in spiritual study, and in godly conduct (1 Timothy 3:15). I feel positioned now to retain these true mental health benefits that come from practicing Lent. What about you? Would it help you to make a list of a few ways Lent has bettered your mind, body, or soul for resurrection-living for Easter and beyond?

With hope,

Jen

Jen Hughes Counseling_FAQ2

Jen Hughes

I hope this blog article is a helpful resource for you as you draw closer to Jesus through various situations and seasons of your life.

May you discover the rich fulfillment and growth the Lord can bring even when, or especially when, life is most challenging.

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